are designed to help you locate your pelvic floor muscles, and work them effectively. Also known as Ben Wa balls, Burmese balls, geisha balls or jiggle balls, (which is their proper name) are inserted into the vagina – and by holding them in and clenching around them, you’ll target and strengthen the correct muscle groups.
But, as well as giving your internal muscles a good old work out, they also feel realllllly good. They’re also known to increase sexual sensitivity and intensify orgasms.
A good beginner’s set are these Je Joue. They come in three weights and sizes, which means you can work your way up. And most importantly, they come with a retrieval loop (always make sure any kegel balls you buy have this feature so you can get them out easily). It’s also best to avoid any loops made of string – this is a porous material and therefore can’t be cleaned properly. Go for toys with loops made from body-safe materials like silicone.